ACTION: Take a walk for 15-20 minutes.

Either make it part of your day – walk part of your way to work or home or try and walk in a park.

If you think that the weather is too bad remember the Swedish saying ‘There is no bad weather only bad clothes’.

REPEAT ACTION from day 1

THEORY: Every creative person from Wordsworth down has got inspiration from walking. The rhythm of walking occupies part of the brain allowing the rest to free associate and make connections. Lack of light also depresses many people at this time of year even a small amount from outside will help lift mood